According to the discipline of yoga the physical body, thoughts, emotions and soul are inseparable aspects of the Human being which is in continuous relationship with the surrounding environment.
Benefits for body and mind
The work done helps boys and girls to become aware of their body and their potential, bringing important benefits from the postural point of view: the Asanas (positions) stimulate the muscles, support the mobility of the joints and the spine.
These positions combined with the awareness of breathing act not only on the skeletal-muscular apparatus, but also on the endocrine, circulatory and immune systems.
In addition to bringing benefits to the body, the Asanas support and balance the energy system of the child and girl, essential for maintaining a good state of health, not only physical but also mental and emotional: from the psychic and cognitive point of view, the asanas develop attention, concentration , sense of coordination, confidence and security of one's body and one's abilities, sense of relaxation and relaxation.
How it happens
The game is the language that will be used in the laboratory to talk to children and girls disguising every activity and proposal with stories and fantasy. During the workshop will be proposed stories from which to be guided to work with the body through yoga.